what are the requirements to be eligible to donate blood
According to the Heart for Affliction Command (CDC) there are approximately 75 million American adults (32%) who accept loftier blood pressure. However, only half of those really take the status under control. In 2014, loftier blood pressure was either the primary or contributing crusade of death in over 410,000 Americans. Only what exactly creates high blood pressure? The level of blood force per unit area depends on the amount of blood that is being pumped by the centre and the amount of resistance of blood catamenia to the arteries. The narrower the arteries, combined with a high level of blood flow, will event in a higher blood pressure. Here is an overview on how to read blood pressure level numbers, the cause and symptoms associated with abnormal levels and the treatments and preventative steps that should be started if this currently is or could potentially be an issue.
Age Range
Blood force per unit area is something that should exist regularly looked at during your check-ups with your healthcare provider. Those that are 40 or older or are aged xviii-39 and have a loftier take chances of high claret pressure, should have this checked more than often. If yous don't have a regular doctor whom you meet with annually, visit ane of the local pharmacies where they may accept a machine that allows you to check your blood pressure for free. Wellness resource fairs are besides another pick of where you lot can get free blood pressure screenings. Simply once you have your blood pressure level numbers, you demand to sympathize what they mean..
Claret Pressure Readings
In that location are four main categories that people'south blood force per unit area will autumn into. The first is the normal category which is ideal. The top (systolic) number represents the amount of strength that is exerted as the heart contracts and pumps blood. The bottom (diastolic) number is the amount of strength exerted in between the contractions. If the numbers are effectually 120/80mm Hg, this would be a good claret pressure level reading.
The 2nd category is elevated blood pressure when the systolic number is between 120-129 and diastolic number is 80mm Hg. And so at that place is the phase ane loftier blood pressure (hypertension) which is a systolic number between 130-139mm Hg and diastolic number between 80-89mm Hg. And lastly, the stage two high blood force per unit area (hypertension) with systolic numbers of 140mm Hg or higher and diastolic numbers ninety or higher.
Having said that, in that location are instances when the blood force per unit area can actually be also low and tin can lead to dizziness, fainting, blurred vision, fatigue and nausea. Blood pressure level levels that are 90mm Hg systolic or 60mm Hg diastolic are considered low blood pressure. The seriousness of this though can range from just being dehydrated to needing serious medical attention.
Causes
There are many factors that tin play a role in causing high claret pressure in individuals. Some factors include obesity, lack of practice, excess drinking or tobacco use or family genes. Those that intake also much sodium (table salt) and not enough Potassium and Vitamin D are also increasing their hazard of high blood pressure. And of course, there are factors such equally age, race and stress levels that play an important function in i'south blood pressure.
Unfortunately though, there are many that have hypertension just do not realize information technology as it has adult over many years and past the time the symptoms announced, it is oftentimes also late.
Symptoms
While at that place are a few signs that can be associated with high blood pressure, they are rarely always solely acquired by it. These symptoms could be facial flushing when blood vessels in the face are dilated, which tin can be caused by stress, exposure to heat or hot water or due to consuming too much alcohol. Another sign may be headaches, nosebleeds or dizziness, but once more there may exist other factors playing a part such as side effects from claret pressure medication or due to another health issues such as diabetes.
Because at that place aren't any clear signs, high claret pressure is also known as a "silent killer". Simply by having regular check-ups with a healthcare provider, they should be able to identify any harm done to the blood vessels or center. If information technology goes undetected though, it can lead to heart bug such equally a heart attack or stroke.
Handling
Learning how to care for low and high claret pressure is extremely important. They are both done by adopting a healthy lifestyle that consists of a balanced diet that is low in common salt complimented with regular exercise. Information technology is also recommended to work closely with your doctor who can also show you how to regularly monitor your claret force per unit area at home. While there is no cure for loftier blood force per unit area, these steps will greatly contribute to the quality of life and reduce the potential for time to come centre disease, stroke and kidney disease. Some healthcare providers volition also prescribe high blood pressure level medication.
At that place are some who claim that sure herbs help reduce blood pressure but it is highly recommended to consult with your doctor start as some herbs can take stiff side effects if taken in too high of a quantity. Currently, there are no high blood pressure specialists that regularly recommend taking herbs to lower your blood pressure.
Source: https://www.life123.com/article/get-to-know-your-blood-pressure?utm_content=params%3Ao%3D740009%26ad%3DdirN%26qo%3DserpIndex
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